Bread is a valuable source of nutrients, such as proteins, complex carbohydrates, minerals, vitamins, and dietary fibre. Most of the fibre in the bread comes from whole grain. Dietary fibre in bread does not dissolve in water, and it is not digested by the body, hence it does not increase the energetic value of the product. When […] Read More →
James Wright, A Level 4 Personal Trainer, Fitness Boot Camp Owner & Nutritional On the occasions that I do eat bread I often choose Sourdough bread, which is an excellent source of fibre (which most of us need more of), contains iron, which helps carry oxygen to blood cells, and vitamin B which helps with […] Read More →
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